We tend to think of grief as something reserved for death and dying, but in truth grief is much deeper than that. So many of us carry the burden of withheld grief, whether it be anticipatory, delayed, masked, distorted, acute, collective or cumulative. This workshop was designed to harness the power of the spring equinox, the perfect time for reflection and shedding, to do a soul cleanse and release the pieces of our grief that are no longer serving us.

Kaitlyn has crafted a grief release tea blend featuring rosemary that will be shared at the beginning of the session. After a brief lecture on the healing + magical properties of rosemary, you will be gently guided through a meditation calling on its wisdom, followed by breathwork and yoga led by Hannah for a physical grief release practice.

**No previous experience with yoga, breath work or meditation is required.

hosted by:

Kaitlyn (she/her) is a queer Jewish death doula, visual artist + grief witch. She is passionate about tending to personal and communal grief, connecting with her ancestors, and serving the LGBTQIA+ community. She has a deep love for plant magic + Jewish mysticism. @thejewitchdoula

Hannah (she/her) is a National End of Life Doula Alliance (NEDA) certified death doula and yoga instructor. Her interest in death care is the result of being raised in a death-positive household, a desire to live a more examined life, and various experiences volunteering with those at the end of life.